Giles Stewart 4:00 row
841m
Meters
4:00.0
Time
2:22.6
Pace
46
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 122 |
April 29, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 21 | 114 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 104 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 116 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 118 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 120 |
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Workout Graph
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