Giles Stewart v5:00/r...4 row
4,662m
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,662m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 122 |
April 29, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,662m | 2:08.7 | 164 | 865 | 24 | 143 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 136 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 141 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 147 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 150 |
| r0m |
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Workout Graph
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