Giles Stewart v5:00/r...4 row
4,666m
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,666m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 123 |
April 29, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 25 | 147 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 140 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 144 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 150 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 156 |
| r0m |
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Workout Graph
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