Giles Stewart 4x15:00/2:00r row

11,896m

Meters

1:00:00.0

Time

2:31.3

Pace

656

Calories

121

Heart Rate

Rest Distance171m
Rest Time8:00.0
Overall Distance12,067m
Overall Time1:08:00.0
Average Watts101
Calories Per Hour647
Stroke Rate20
Stroke Count1254
Drag Factor121

May 01, 2023 17:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,896m 2:31.3 101 647 20 121
15:00.0 3,116m 2:24.4 116 699 22 117
15:00.0 3,115m 2:24.4 116 699 19 116
15:00.0 3,177m 2:21.6 123 723 24 126
15:00.0 2,488m 3:00.8 59 503 18 128
r171m

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