Giles Stewart 4x15:00/2:00r row
11,896m
Meters
1:00:00.0
Time
2:31.3
Pace
656
Calories
121
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,067m |
| Overall Time | 1:08:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 121 |
May 01, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,896m | 2:31.3 | 101 | 647 | 20 | 121 |
| 15:00.0 | 3,116m | 2:24.4 | 116 | 699 | 22 | 117 |
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 19 | 116 |
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 24 | 126 |
| 15:00.0 | 2,488m | 3:00.8 | 59 | 503 | 18 | 128 |
| r171m |
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Workout Graph
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