Giles Stewart v5:00/r...5 row
3,559m
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,559m |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 121 |
May 03, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 25 | 152 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 144 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | 148 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 151 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 157 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 160 |
| r0m |
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Workout Graph
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