Giles Stewart v4:00/1:00r...7 row
6,406m
Meters
28:00.0
Time
2:11.1
Pace
391
Calories
143
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,720m |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 122 |
May 06, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,406m | 2:11.1 | 155 | 834 | 25 | 143 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 21 | 128 | |
| r: 1:00 | 109m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 23 | 133 | |
| r: 1:00 | 66m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | 137 | |
| r: 1:00 | 43m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | 143 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | 146 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 27 | 153 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 30 | 164 | |
| r: 1:00 | 18m | ||||||
| r314m |
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