Giles Stewart 4x15:00/2:00r row
11,827m
Meters
1:00:00.0
Time
2:32.1
Pace
651
Calories
119
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,160m |
| Overall Time | 1:08:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 123 |
May 09, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,827m | 2:32.1 | 99 | 641 | 20 | 119 |
| 15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 22 | 115 |
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 20 | 116 |
| 15:00.0 | 3,196m | 2:20.8 | 125 | 731 | 24 | 120 |
| 15:00.0 | 2,434m | 3:04.8 | 55 | 490 | 17 | 125 |
| r333m |
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Workout Graph
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