Giles Stewart v5:00/r...5 row
3,587m
Meters
15:00.0
Time
2:05.4
Pace
226
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,587m |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 122 |
May 10, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,587m | 2:05.4 | 177 | 910 | 27 | 150 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 141 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | 146 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | 150 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 155 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 158 |
| r0m |
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Workout Graph
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