Giles Stewart v5:00/r...5 row
3,551m
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,551m |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 122 |
May 10, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 27 | 150 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 143 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 27 | 147 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | 150 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | 155 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 159 |
| r0m |
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Workout Graph
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