Giles Stewart 403m row
403m
Meters
2:48.9
Time
3:29.5
Pace
20
Calories
101
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 120 |
May 10, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.9 | 403m | 3:29.5 | 38 | 430 | 18 | 101 |
| 0:46.5 | 100m | 3:52.5 | 28 | 395 | 18 | 98 |
| 0:41.3 | 200m | 3:26.5 | 40 | 436 | 19 | 101 |
| 0:41.1 | 300m | 3:25.5 | 40 | 438 | 19 | 103 |
| 0:38.8 | 400m | 3:14.0 | 48 | 464 | 19 | 102 |
| 0:01.1 | 403m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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