Giles Stewart 3x15:00/2:00r row
9,508m
Meters
45:00.0
Time
2:21.9
Pace
540
Calories
127
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,819m |
| Overall Time | 51:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 120 |
May 12, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,508m | 2:21.9 | 122 | 720 | 22 | 127 |
| 15:00.0 | 3,169m | 2:22.0 | 122 | 720 | 22 | 125 |
| 15:00.0 | 3,169m | 2:22.0 | 122 | 720 | 22 | 129 |
| 15:00.0 | 3,170m | 2:21.9 | 122 | 721 | 22 | 128 |
| r311m |
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Workout Graph
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