Giles Stewart 4:00 row
828m
Meters
4:00.0
Time
2:24.9
Pace
44
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 122 |
May 13, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | 115 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 106 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 119 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 118 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.