Giles Stewart v5:00/r...4 row
4,683m
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,683m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 123 |
May 13, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 25 | 155 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 140 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 146 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 165 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | 170 |
| r0m |
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Workout Graph
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