Giles Stewart 4x10:00/2:00r row
7,943m
Meters
40:00.0
Time
2:31.0
Pace
441
Calories
124
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,313m |
| Overall Time | 48:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 123 |
May 15, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,943m | 2:31.0 | 102 | 649 | 21 | 124 |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 22 | 122 |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 20 | 120 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 23 | 126 |
| 10:00.0 | 1,620m | 3:05.1 | 55 | 489 | 19 | 128 |
| r370m |
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Workout Graph
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