Giles Stewart 4:00 row
842m
Meters
4:00.0
Time
2:22.5
Pace
45
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 122 |
May 17, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 22 | 119 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 110 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 121 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 124 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 122 |
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Workout Graph
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