Giles Stewart v8:00/5:00r...4 row
6,025m
Meters
25:00.0
Time
2:04.4
Pace
384
Calories
149
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,175m |
| Overall Time | 37:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 122 |
May 17, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,025m | 2:04.4 | 181 | 924 | 26 | 149 | |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 24 | 142 | |
| r: 5:00 | 55m | ||||||
| 7:00.0 | 1,661m | 2:06.4 | 173 | 896 | 26 | 144 | |
| r: 4:00 | 44m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 149 | |
| r: 3:00 | 51m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 32 | 162 | |
| r150m |
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Workout Graph
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