Giles Stewart 345m row
345m
Meters
2:18.1
Time
3:20.1
Pace
17
Calories
104
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 14 |
| Stroke Count | 33 |
| Drag Factor | 121 |
May 17, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.1 | 345m | 3:20.1 | 44 | 450 | 14 | 104 |
| 0:45.1 | 100m | 3:45.5 | 31 | 405 | 16 | 99 |
| 0:39.3 | 200m | 3:16.5 | 46 | 458 | 12 | 105 |
| 0:36.9 | 300m | 3:04.5 | 56 | 491 | 13 | 107 |
| 0:16.9 | 345m | 3:07.7 | 53 | 481 | 18 | 108 |
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Workout Graph
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