Giles Stewart v5:00/r...7 row
5,769m
Meters
25:00.0
Time
2:10.0
Pace
352
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,769m |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 121 |
May 20, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,769m | 2:10.0 | 159 | 848 | 26 | 146 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 129 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 140 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 145 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 28 | 148 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 30 | 152 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 32 | 155 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 157 |
| r0m |
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Workout Graph
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