Giles Stewart 4x15:00/2:00r row
11,721m
Meters
1:00:00.0
Time
2:33.5
Pace
644
Calories
122
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,009m |
| Overall Time | 1:08:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 1294 |
| Drag Factor | 123 |
May 22, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,721m | 2:33.5 | 97 | 632 | 20 | 122 |
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 22 | 117 |
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 20 | 120 |
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 24 | 123 |
| 15:00.0 | 2,361m | 3:10.5 | 51 | 473 | 17 | 129 |
| r288m |
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Workout Graph
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