Giles Stewart 4:00 row
830m
Meters
4:00.0
Time
2:24.5
Pace
44
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 122 |
May 24, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 114 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 109 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 115 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 118 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 115 |
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Workout Graph
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