Giles Stewart v4:00/r...4 row
2,423
Meters
10:00.0
Time
2:03.8
Pace
154
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,423 |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 122 |
May 24, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,423 | 2:03.8 | 184 | 924 | 28 | 147 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 27 | 139 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 28 | 147 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 30 | 151 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 153 |
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Workout Graph
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