Giles Stewart v4:00/r...4 row
2,403m
Meters
10:00.0
Time
2:04.8
Pace
152
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,403m |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 122 |
May 24, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 28 | 147 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | 132 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | 148 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 153 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 156 |
| r0m |
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Workout Graph
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