Giles Stewart 4x15:00/2:00r row
11,492m
Meters
1:00:00.0
Time
2:36.6
Pace
634
Calories
118
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,542m |
| Overall Time | 1:08:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 118 |
May 30, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,492m | 2:36.6 | 91 | 613 | 20 | 118 |
| 15:00.0 | 3,079m | 2:26.1 | 112 | 685 | 22 | 117 |
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 20 | 122 |
| 15:00.0 | 3,082m | 2:26.0 | 112 | 686 | 23 | 119 |
| 15:00.0 | 2,218m | 3:22.8 | 42 | 444 | 16 | 116 |
| r50m |
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Workout Graph
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