Giles Stewart v4:00/r...4 row
2,408m
Meters
10:00.0
Time
2:04.5
Pace
152
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,408m |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 122 |
June 01, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 28 | 147 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | 138 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | 145 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | 152 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 153 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.