Giles Stewart v4:00/r...4 row
2,405m
Meters
10:00.0
Time
2:04.7
Pace
152
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,405m |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 121 |
June 01, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 28 | 149 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | 143 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | 148 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | 153 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 155 |
| r0m |
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Workout Graph
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