Giles Stewart v4:00/r...4 row
2,403m
Meters
10:00.0
Time
2:04.8
Pace
152
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,403m |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 122 |
June 01, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 28 | 152 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | 145 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | 149 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | 157 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 158 |
| r0m |
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Workout Graph
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