Giles Stewart v5:00/r...3 row
3,547m
Meters
15:00.0
Time
2:06.8
Pace
221
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,547m |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 121 |
June 04, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 26 | 145 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 138 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 147 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 151 |
| r0m |
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Workout Graph
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