Giles Stewart v5:00/r...3 row
3,563m
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,563m |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 121 |
June 04, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 26 | 148 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 142 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 148 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 156 |
| r0m |
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Workout Graph
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