Giles Stewart 4x15:00/2:00r row
11,529m
Meters
1:00:00.0
Time
2:36.1
Pace
632
Calories
122
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,560m |
| Overall Time | 1:08:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 87 |
June 05, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,529m | 2:36.1 | 92 | 616 | 20 | 122 |
| 15:00.0 | 3,057m | 2:27.2 | 110 | 677 | 22 | 114 |
| 15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 20 | 116 |
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 24 | 123 |
| 15:00.0 | 2,223m | 3:22.4 | 42 | 445 | 17 | 135 |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.