Giles Stewart 3:00 row
621m
Meters
3:00.0
Time
2:24.9
Pace
33
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 123 |
June 07, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 22 | 115 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 115 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 116 |
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Workout Graph
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