Giles Stewart 3:00 row
620m
Meters
3:00.0
Time
2:25.1
Pace
33
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 122 |
June 10, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | 108 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 104 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 111 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 111 |
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Workout Graph
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