Giles Stewart v5:00/r...6 row
4,740m
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,740m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 122 |
June 10, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 27 | 146 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 134 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 143 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 28 | 148 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 30 | 149 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 32 | 153 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 154 |
| r0m |
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Workout Graph
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