Giles Stewart 4x10:00/3:00r row
7,973m
Meters
40:00.0
Time
2:30.5
Pace
443
Calories
123
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,512m |
| Overall Time | 52:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 122 |
June 12, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,973m | 2:30.5 | 103 | 653 | 21 | 123 |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 22 | 124 |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 19 | 124 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 24 | 124 |
| 10:00.0 | 1,615m | 3:05.7 | 55 | 487 | 19 | 120 |
| r539m |
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Workout Graph
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