Giles Stewart 456m row
456
Meters
2:20.8
Time
2:34.3
Pace
23
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
June 12, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.8 | 456 | 2:34.3 | 95 | 588 | 23 | 23 | 111 |
| 0:36.7 | 100 | 3:03.5 | 57 | 490 | 5 | 26 | 102 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 24 | 108 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 24 | 113 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 23 | 115 |
| 0:15.8 | 456 | 2:21.0 | 125 | 683 | 3 | 19 | 117 |
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Workout Graph
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