Giles Stewart 456m row
456m
Meters
2:20.8
Time
2:34.3
Pace
23
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
June 12, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.8 | 456m | 2:34.3 | 95 | 627 | 23 | 111 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 26 | 102 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 24 | 108 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 24 | 113 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 23 | 115 |
| 0:15.8 | 456m | 2:21.0 | 125 | 729 | 19 | 117 |
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Workout Graph
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