Giles Stewart 3:00 row
623m
Meters
3:00.0
Time
2:24.4
Pace
33
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 125 |
June 14, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | 109 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 107 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 111 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 111 |
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Workout Graph
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