Giles Stewart v5:00/r...3 row
3,554m
Meters
15:00.0
Time
2:06.6
Pace
223
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,554m |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 123 |
June 14, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 26 | 142 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 133 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 143 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 150 |
| r0m |
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Workout Graph
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