Giles Stewart v3:00/r...4 row
1,959m
Meters
8:00.0
Time
2:02.5
Pace
126
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,959m |
| Overall Time | 8:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 123 |
June 17, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 28 | 146 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | 137 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 144 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 150 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 153 |
| r0m |
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Workout Graph
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