Giles Stewart v3:00/r...4 row
1,978m
Meters
8:00.0
Time
2:01.3
Pace
128
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,978m |
| Overall Time | 8:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 124 |
June 17, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 28 | 153 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | 146 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 151 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 155 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 160 |
| r0m |
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Workout Graph
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