Giles Stewart 3:00 row
626m
Meters
3:00.0
Time
2:23.7
Pace
33
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 123 |
June 21, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 21 | 111 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 103 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 116 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 115 |
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Workout Graph
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