Giles Stewart v5:00/r...3 row
3,552m
Meters
15:00.0
Time
2:06.6
Pace
222
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,552m |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 123 |
June 21, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 26 | 140 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 133 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 142 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | 147 |
| r0m |
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Workout Graph
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