Giles Stewart v5:00/r...3 row
3,544m
Meters
15:00.0
Time
2:06.9
Pace
221
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,544m |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 123 |
June 21, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 26 | 145 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 139 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 146 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 | 152 |
| r0m |
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Workout Graph
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