Giles Stewart 2x20:00/3:00r row
8,407m
Meters
40:00.0
Time
2:22.7
Pace
475
Calories
127
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,015m |
| Overall Time | 46:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 124 |
June 23, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,407m | 2:22.7 | 120 | 714 | 21 | 127 |
| 20:00.0 | 4,207m | 2:22.6 | 121 | 715 | 21 | 125 |
| 20:00.0 | 4,201m | 2:22.8 | 120 | 713 | 21 | 129 |
| r608m |
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Workout Graph
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