Giles Stewart v3:00/r...4 row
1,928m
Meters
8:00.0
Time
2:04.4
Pace
122
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,928m |
| Overall Time | 8:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 125 |
June 25, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 28 | 146 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 139 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 147 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 149 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 151 |
| r0m |
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Workout Graph
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