Giles Stewart v3:00/r...4 row
1,920m
Meters
8:00.0
Time
2:05.0
Pace
122
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,920m |
| Overall Time | 8:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 124 |
June 25, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 28 | 146 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | 140 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 145 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | 148 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 153 |
| r0m |
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Workout Graph
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