Giles Stewart 4x15:00/2:00r row
11,627m
Meters
1:00:00.0
Time
2:34.8
Pace
642
Calories
125
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,851m |
| Overall Time | 1:08:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 92 |
June 27, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,627m | 2:34.8 | 94 | 624 | 20 | 125 |
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 22 | 118 |
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 20 | 125 |
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 24 | 128 |
| 15:00.0 | 2,174m | 3:26.9 | 39 | 435 | 15 | 132 |
| r224m |
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Workout Graph
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