Giles Stewart v5:00/r...3 row
3,386m
Meters
15:00.0
Time
2:12.9
Pace
205
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,386m |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 123 |
June 29, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 24 | 142 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 143 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 148 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 137 |
| r0m |
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Workout Graph
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