Giles Stewart 2x20:00/3:00r row
8,397m
Meters
40:00.0
Time
2:22.9
Pace
474
Calories
129
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,434m |
| Overall Time | 46:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 123 |
June 30, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,397m | 2:22.9 | 120 | 712 | 21 | 129 |
| 20:00.0 | 4,198m | 2:22.9 | 120 | 712 | 21 | 126 |
| 20:00.0 | 4,200m | 2:22.8 | 120 | 713 | 21 | 132 |
| r37m |
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Workout Graph
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