Giles Stewart 4x15:00/2:00r row
11,606m
Meters
1:00:00.0
Time
2:35.0
Pace
640
Calories
125
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,686m |
| Overall Time | 1:08:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 126 |
July 03, 2023 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,606m | 2:35.0 | 94 | 622 | 20 | 125 |
| 15:00.0 | 3,116m | 2:24.4 | 116 | 699 | 22 | 122 |
| 15:00.0 | 3,120m | 2:24.2 | 117 | 701 | 20 | 123 |
| 15:00.0 | 3,191m | 2:21.0 | 125 | 729 | 24 | 125 |
| 15:00.0 | 2,179m | 3:26.5 | 40 | 436 | 16 | 133 |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.