Giles Stewart 3x20:00/2:00r row
12,403m
Meters
1:00:00.0
Time
2:25.1
Pace
694
Calories
126
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,756m |
| Overall Time | 1:06:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 122 |
July 10, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,403m | 2:25.1 | 115 | 694 | 22 | 126 |
| 20:00.0 | 4,076m | 2:27.2 | 110 | 677 | 22 | 123 |
| 20:00.0 | 4,122m | 2:25.5 | 113 | 690 | 20 | 125 |
| 20:00.0 | 4,205m | 2:22.6 | 120 | 714 | 24 | 130 |
| r353m |
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Workout Graph
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