Giles Stewart 501m row
501m
Meters
2:25.2
Time
2:24.9
Pace
25
Calories
90
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 100 |
August 14, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.2 | 501m | 2:24.9 | 115 | 695 | 21 | 90 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 21 | 90 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 23 | |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 21 | |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 21 | |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 21 | |
| 0:00.3 | 501m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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